Serving: 1muffin | Calories: 259kcal | Carbohydrates: 52g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 42mg | Sodium: 172mg | Potassium: 221mg | Fiber: 3g | Sugar: 21g | Vitamin A: 154IU | Vitamin C: 16mg | Calcium: 146mg | Iron: 2mg