Serving: 1serving | Calories: 321kcal | Carbohydrates: 53g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 16mg | Potassium: 251mg | Fiber: 7g | Sugar: 16g | Vitamin A: 5IU | Vitamin C: 0.2mg | Calcium: 61mg | Iron: 3mg