Serving: 1serving | Calories: 573kcal | Carbohydrates: 135g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Sodium: 346mg | Potassium: 839mg | Fiber: 7g | Sugar: 103g | Vitamin A: 241IU | Vitamin C: 65mg | Calcium: 315mg | Iron: 3mg