Serving: 1bagel | Calories: 282kcal | Carbohydrates: 60g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 924mg | Potassium: 123mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1IU | Calcium: 16mg | Iron: 1mg