Serving: 1serving | Calories: 210kcal | Carbohydrates: 36g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 1941mg | Potassium: 110mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3069IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 2mg