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5 from 3 reviews

Bran Muffin Recipe

Hearty muffins are made with whole grain flour, wheat bran, honey, raisins and apple. They are a tasty and wholesome treat made without refined sugar.
Prep Time: 20 minutes
Bake Time: 20 minutes
Total Time: 40 minutes
12 muffins

Ingredients 

  • 7 ½ ounces whole wheat flour (1 ½ cups, see note)
  • 2 ounces wheat bran (1 cup)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon table salt
  • 5 ounces raisins ( 1 cup, optional)
  • 8 ounces whole milk (1 cup)
  • 6 ounces honey (½ cup)
  • 1 ¾ ounces vegetable oil (¼ cup)
  • 2 large eggs
  • 1 large apple (1 cup, grated)

Instructions

  • Preheat the oven to 350 °F. Line a muffin pan with paper liners or butter and flour the pan. (see note)
  • In a mixing bowl whisk together 7 ½ ounces whole wheat flour, 2 ounces wheat bran, 1 teaspoon baking powder, ½ teaspoon baking soda and ½ teaspoon table salt. Toss in 5 ounces raisins.
  • In a separate bowl whisk together 8 ounces whole milk, 6 ounces honey, 1 ¾ ounces vegetable oil and 2 large eggs. Grate 1 large apple with the large side of a grater and add the grated apple to the milk mixture.
  • Add the wet ingredients to the dry ingredients and mix just until combined. Scoop the batter into the muffin pan. Bake until the center of a muffin springs back when lightly pressed, about 15 minutes for standard size muffins.

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Notes

If measuring the flour by volume use the “dip & sweep” method. That is, dip the measuring cup into the flour bin, overfill it, then sweep away the excess.
This recipe will make 12 regular or 6 jumbo muffins.

Nutrition

Serving: 1muffin | Calories: 215kcal | Carbohydrates: 40g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 30mg | Sodium: 200mg | Potassium: 280mg | Fiber: 5g | Sugar: 14g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 2mg
Have you tried this recipe?Mention @eileen.bakingsense or tag #bakingsense!