Serving: 1muffin | Calories: 215kcal | Carbohydrates: 40g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 30mg | Sodium: 200mg | Potassium: 280mg | Fiber: 5g | Sugar: 14g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 2mg